Stress Management And The Wonders Of Vitamin C

The purpose of this article is to understand what happens during frequent stress over long time periods and how it can be dealt with.

Instead of vitamin C going into the usual metabolic pathways required for smooth bodily functioning, during stress, the body takes away some of this vitamin in order to cope. So, frequent long-term stress leading to vitamin C deficient supplies to the body’s normal metabolic pathways can eventually result in a range of illnesses.

This long-term stress leading to vitamin C deficiency and illness could be due to physical and mental factors:

Experiencing situations of coldness stress whereby the body is frequently at low temperature due to cold weather or inadequate heating… The body’s internal thermostatic mechanisms (homeostasis) needed to bring the body up to normal temperature requires vitamin C. Thus, a failure to supply the body’s normal metabolic pathways with adequate vitamin C can lead to poor immune system building resulting in colds and flu.

Another physically stressful situation is backbone hernia caused by frequent lifting of heavy weights. Back stress pains brought on by constant heavy lifting is caused by the jelly-like spongy matter between disc vertebrae to wear right down. This is exacerbated by a lack of vitamin C required for the making of this material as a replacement is needed.

Mentally stressful situations involve switching on the sympathetic nervous system (a division of the parasympathetic involuntary nervous system) in order to cope. The sympathetic nervous system switches on to deal with situations that require action, hence the term ‘fight or flight’ response. The body engages: a faster heart rate, increased blood circulation to supply vital organs quicker, elevated blood pressure and breathing rates… etc. just like the requirements needed for an animal under the pursuit of its predator… but the individual in this situation is not moving anywhere; This stress, brought on my psychological interpretation, once again requires vitamin C: Long-term deficiency of vitamin C can then lead to strokes and heart disease.

So, whether it’s for treating colds and flu, or backbone, or mental stress, or a whole range of other related illnesses the answer lies in increasing levels of vitamin C as an essential remedy. Don’t be deceived, some poorly set up experiments have been conducted to show that the vitamin C solution doesn’t work. That’s because the levels of vitamin C have not been high enough. As Nobel prise winning scientist Linus Pauling said “Physicians, when treating patients with vitamins don’t always remember how important dosage is for effective cure…”

For suggested dosages I suggest that you look up the excellent websites out there dedicated to the wonders of vitamin C and its role in the prevention of stress,

If you found this article useful, informative or helpful then you might like to go to the website from where it came www.NewParadigm.ws for similar and other wide-ranging information, including natural health, spirituality, alternative news and music videos… by me , Paul A Philips.

Like I said my website is http://www.NewParadigm.ws

Time Management Tips – 3 Insights To Using Collaboration To Increase Your Priority Power

Time management tips are just as important when you work in tandem with others. But the dynamics can create complications. To make the most of your time, develop your collaborative skills. Keep in mind the following points as you enter into group projects.

When conceptualizing a project with multiple participants, structure the work flow in terms of dependencies. As you do this, your capacity to prioritize effectively will grow. .

A. Collaboration, Dependencies and Efficiency

Perhaps you have encountered the project management term, “dependency” before.

In essence, when a task you share responsibility for requires collaboration, the “dependency” is someone outside of your immediate work group who plays an essential role in your achieving your goals. When you prioritize tasks, dependencies must be factored in and accounted for.

For example, let’s say that you work closely with a few different departments at your job. You need to establish a working budget every quarter, so you look to the finance department to supply you with accurate figures. Because they generally take about a month to assemble and present you with the necessary data, prioritize your request. Therefore, you need to make it well in advance of your due date. This way, you get the data you need with time to spare.

B. When You Are At The Hub Of Others’ Plans

And of course, others depend on you as well.

In one scenario, your daughter needs your help in assembling her costume in the next school performance. In order for her to to succeed, she trusts you to provide essential support. As a result, you prioritize this task very highly indeed! Your love and respect for your child and acknowledgment that she relies on your assistance induces you to schedule the work in right away.

C. The Benefits of Considering Dependencies As You Schedule And Assign Priorities

You gain in any number of ways when your plans include dependencies from the onset.

1. Chances are that your productivity increases with every incremental step forward.

2. The more you think in terms of coordination, the more understanding you develop of the entire working system. In the same way that defensive driving helps you view the traffic patterns more astutely, you’ll find that a holistic overview of your workplace helps you establish more realistic priorities and due dates.

3. Finally, note how staying attuned to others’ needs and time constraints often promotes good will and flow. As you understand others’ priorities, they may in turn relate with more sensitivity to yours. Your time is enhanced, you become more efficient and effective, and general morale increases.

Remember, there are always new ways to develop more productivity while clarifying important relationships.

And to energize and mobilize yourself, sign up for our free Finding Time Success Kit, with “The New Finding Time Boundary Template: 9 Steps to Find More Time & Recharge Your Energy!”

This time template plus workbook will help you move beyond disappointment, and overwhelm. You’ll find 24 hours really are enough!

Offered to you by Paula Eder, the Time Finder Expert.

Rentec Direct Property Management Software A Cost-Effective Investment

Considering the current breakthroughs of technology, you can take advantage of the benefits you can get to maximize and streamline your property rental business. As a property manager, either you own a commercial rental and leasing or multifamily property rental business; you have to look at what property management software has to offer to save you time and money.

There are several organizations that can provide you with a property management software. Even so, do not just simply select the first product you come across with. It is advisable to shop around and look for software that provides the tools and functions you need to run your rental business.

Currently, RenTec Direct, a team of property owners, investors and managers offers the most innovative and sophisticated property management software you can find in the web. The organization offers three different types of property software, namely:

Property management Software – which is ideal for Professional Property Managers, it offers an extensive and secure solution to assist you in managing and tracking unlimited properties, owners and tenants.

Landlord Software – is made for landlords who manage one or many properties, it includes all of the tools needed to manage and track unlimited properties and tenants. Simply for your accounting both throughout the year and at tax time. And lastly the

Association Management Software – is created specifically for self-managed organizations to assist them to easily record dues, assessments, repairs and other recurring expenses related with your association.

Since this Property Management Software has all the basic features you need for your real estate needs, RenTec Direct Property Management Software eliminates the manual processes you might experience like tracking occupant payments and the vacancy rates.

Their Property Management Software can also handle accounting functions necessary to run your business effortlessly including keeping and even tracking rent and tenant accounts and so much more!

Using a property management software is indeed essential for your rental business.

To learn more about RenTec Direct Property management Software, call (800) 881-5139 or visit http://www.rentecdirect.com/

IT Project Management for Software Development

ABOUT THE CUSTOMER Incorporated in 2000, Abritas is an independent supplier of web-based, fully managed business systems to over 180 local authorities throughout the United Kingdom (UK), including housing associations and social care providers.

Abritas offers a range of modules to manage key areas of social housing including housing register, choice-based lettings, homelessness, enhanced housing options and tenancies and rents. The company’s fully integrated web solution is available across key aspects of social housing to provide applicants and staff with a complete solution from online applications to online advertisement and bidding, shortlisting and social housing allocation.

MAIN CHALLENGES Replace Microsoft Project desktop Manage project budgets, resources and performance more closely Offer greater project task visibility for overruns to ensure swift action Abritas’ expansion and growth created the need to more closely manage project budgets, resources and the performance of the growing number of client implementation projects running concurrently. With a separate timesheet system used to track time, and Microsoft Project used to track project progress, the company relied on a number of manual reports that were created to determine costs and to monitor performance.

“Estimating accurate costs at the start of a project, and the expected cost at completion, was a challenge,” explains the program manager. “More often than not, issues relating to project task overruns were not visible early enough to take action. The management team had to rely on manual reports being created on a weekly basis to track status and highlight any risks or delays across the project program.”

WHY PROJECT INSIGHT Program planning to determine project costs and profit estimates Project planning that provides regular updates and status reports Project financial performance reporting to monitor each project’s current and forecasted profit based on real-time status and costs incurred Program performance reporting that provides overall profit monitoring across all projects and specific alerts relating to major cost overruns Project documentation to ensure quality checks are completed at critical points in the project Custom forms and fields to manage product enhancement requests and plan future system releases based on priority enhancements Abritas identified four key criteria that a potential solution would need in order to address the major challenges faced by both project managers and the management team:

Identify a project management solution to replace Microsoft Project desktop Ensure the solution could replace timesheets with an easy-to-use interface Provide real-time project progress reporting that closely monitored the entire project program, highlighting delays or task overruns affecting project profitability Provide each project resource with a clear list of tasks along with the order to be completed, and when “In meeting with team leaders across the business, we identified an additional key criterion: the need to replace the system we used to manage the issues or faults our clients identified,” the program manager says.

By integrating this issue management functionality into the project management solution, project managers would be able to raise issues specifically against project tasks, assign these to individuals for resolution and track the time spent resolving each issue.

After searching the market to identify which project management solutions potentially met the majority of the company’s criteria, the program manager selected three providers to undergo a four-step trial.

He explains: “The three solutions were scored based on each of our key evaluation criteria, their general ease of use, and their general ability to customize the project management software specifically to our own requirements. Of the three solutions, Project Insight not only scored highest in each of the key criteria, it was the only solution that could be self-hosted or installed on premise which, though not a key requirement originally, offered us the ability to take ownership of the solution and technology while being fully supported by the Project Insight technical support team.”

THE RESULTS See a complete picture of actual project costs incurred to date and the expected forecasted profit at project completion Take quick action to mitigate key areas of overrun or concern Capture projects and time within a single system to more accurately assess performance Obtain an easy-to-use software solution to manage projects more closely within a collaborative environment Provide a project management solution tailored to Abritas’ business needs to ensure the company proactively manages project delivery and analyzes performance for future improvements Project Insight was installed in May 2010, and by October 2010 all client implementation projects had been migrated into the project management software.

What’s the biggest benefit of implementing Project Insight project management software?

According to the program manager, “It’s having a complete picture of the actual project costs incurred to date and the expected forecasted profit at project completion. Previously we manually compiled this information from reports generated within separate systems, which was time consuming. And, in reality, the information was out of date by the time it was compiled. There was no ability to really analyze or drill into the data specifically when project performance was suffering.”

Because both project managers and the management team now have a real-time picture of project performance, they can quickly take action to mitigate key areas of overrun or concern. With projects and time captured within a single system, project managers now can more accurately assess performance and, retrospectively, adapt project plans to ensure greater accuracy in the future.

The program manager sums up, “Project Insight offers our users an easy-to-use solution with all the benefits of Microsoft Project and a time management solution, but with the capability we require to manage projects more closely within a collaborative environment. We now have the ability to more accurately plan timescales and costs during the sales process as well as more closely manage projects’ performance to reduce overrun and maximize profitability. The Project Insight solution also enables us to tailor our own business needs to ensure we proactively manage project delivery while analyzing project performance to address areas for future improvement.”

Project Insight worked so well for project management, that now the development teams also use the software to more accurately plan their system releases and determine resource requirements.

What jobs can a single family home property management New York company do

If you have single family and need to rent it out, but never planned on being a landlord, or had to relocate for a job, then a property management company can help you. They will have experience in the local rental market and assures you the best, saving you both time and money. They help you avoid costly mistakes, comply with complex legal requirements, and improve cash flow.

Single family home property management NY Company can do the following jobs for you: Comprehensive Marketing & Advertising Program:

Every day a property is vacant is money out of your pocket, and the cost of professional management quickly pays for itself in shorter vacancy times. The single home property NY Company spends thousands of dollars every month advertising our vacancies to get them filled-faster. Collections: Their rent collection processes are professional & tough, and they are extremely diligent in collecting your rent through a systematic, timely process. Reporting They will provide you with monthly accounting reports that include a balance sheet, income & expense statement, rent roll, rent ledger, expense and a copy of the bank statement. These reports are fully transparent, that also keeps you updated on all property activity, including vacancies, leasing, maintenance, inspections and financial reports. Routine Inspections They inspect your property on a regular basis both inside and out to assess condition and ensure tenant care and lease compliance.They also identify maintenance issues that can become costly if neglected. Maintenance Maintenance is can be one of the most difficult parts for you, if you manage your property. The single family home property management company will have 24/7 maintenance staff to do the job, who ensures you that the repairs are done in professional manner. Complete eviction and possession services In this economy, even with careful placement you may find yourself evicting a tenant. The property management company is extremely knowledgeable in state and local landlord and tenant laws. If rents are not paid on time, they initiate the legal steps necessary in the fastest possible time frame to minimize your costs and get the property leased again as soon as possible.

These property management companies have vast knowledge in the area and they know how complicated-and costly-managing property can be if not done carefully and professionally. So, hire an experienced property management company to save your money and time with a better process. Single family home property management NY For the best in real estate property management, Westchester and White Plains NY residents can turn to Real Property Management1 Westchester.They have local knowledge and experience in property management in Westchester and the greater White Plains NY area along with the property systems management, advertising and marketing capabilities. Real Property Management Westchester is able to bring to their clients simply the finest in service and results in terms of property management companies.

1. Real Property Management: Real Property Management is the nation’s local property manager. They provide both single & multi-family homes management services in New York and much more. Office is located at 777 Westchester Avenue, Suite 101, White Plains, NY 10604. You can call at (914) 288-6023 and fax at (866) 314-9739. You can send mail at . For more details, visit www.westchester.realpropertymgt.com